Self-Defense & Physical Wellness Seminars

We are providing self-defense seminars to anyone interested in protecting themselves in difficult times. We also will be hosting cultural and wellness seminars such as our "love your body" dance class! We strongly encourage women of all cultures, faiths and racial backgrounds to take part in these seminars, as well as the LGBTQ+ community.  If you identify as a woman, the more, the merrier! These seminars are always changing. Book one to attend today!